Product description
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. What’s Inside the Wellness Journal & Planner Merchant Video
ACHIEVE YOUR HEALTH GOALS: Motivational wellness journal for tracking and achieving wellness, diet and fitness goals.
ALL-IN-ONE DAILY PLANNER JOURNAL FOR HEALTHY LIVING: Track food, fitness, goals, measurements, and habits. Includes a daily meal planner, fitness tracker, gratitude journal, to do list, and daily review. Undated 13-week, 90-day wellness journal that you can start using anytime!
PREMIUM QUALITY: size 5.5″ X 8″ guided notebook that easily fits in your bag, thick paper, planner stickers, bonus inserts, bookmarks, pen loop and closure band.
EXTRAS & BONUSES: Inserts include habit trackers, fitness planner, wellness planner stickers. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
PERFECT GIFT: Ideal journal for women and men seeking a healthier lifestyle and motivation for achieving physical and mental wellness goals.
Katie Fields –
True Wellness Planner with Ample Space for Reflection
This wellness planner gives you 90 days of reflection. The paper is thick and allows for markers, gel pens or pencil without bleeding through. Ample space for daily gratitude, goal setting and meal planning to help move toward goal progress. The cover is thick and well assembled and this wellness planner is a great size to take on the go so that your tracking is always at arms reach.This is a true wellness journal that focuses on all aspects of wellness, not just fitness and gives ample space for personal reflection.
primequeen –
Very helpful and user friendly!
Love this journal!! It allows me to stay motivated and be encouraged even when a day does not go as planned. I need to record my weight as well as my sodium intake and I am able to record that as well. There is a activity section where I list what I want to do that and it doesn’t happen I just move it to the next day.The designers suggest you should record what you plan to eat. Instead I record what I do actually eat. Much more accountable for my purposes
book lover –
Even better than I hoped!
I spent A LOT of time looking at wellness journals at different websites. I’m not really a journaler, but I wanted an easy way to focus on and celebrate meeting health goals. I had tried different fitness apps, but I wanted something I could physically interact with. After looking at a ton of journals, I finally decided to take a chance on this one. What sealed the deal was alongside the space to log meals and activity, the inclusion of a daily check ins on gratitude and positive thoughts as well as the check to get “Sunlight and Air” and “Joy & Fun.” Living a mostly WFH lifestyle, those two last two categories are goals I really want to focus on. When the journal arrived, it was everything I hoped for and more. It’s more attractive than I thought. Quality cover, thick pages, easy to write in, built-in ribbon bookmarks, a pouch for storage in the back. I LOVE the spaces dedicated for setting goals, for a monthly log, the daily details, and weekly progress tracking. For me, it’s perfectly organized and balanced in its approach. It’s really everything I was looking for!
Daniela –
Nice planner, a little pricey
I’m a pen and paper kind of girl. I like to see my progress on paper and just take a few minutes a day to track what I need to. This wellness planner is great! I love the monthly calendar to see the whole month but I also love the daily logs to just be more mindful of my days and helps keep me on track. It comes with a few stickers as well as a habit tracker and fitness goal sheet. Insure if I’ll use them. It’s a hefty journal and It is a little pricey for what it is. I do wish that it was a full year planner rather than just 3 months. But for now it’ll do!
Rana –
The perfect little journal
I have been looking for wellness journals for ages, but the ones that are available are either too small, too “live laugh love”, too focused on toxic positivity, too focused on counting calories or whatever. This brand has answered all my calls.Pros: 1) Great subtle design with many color options, 2) Exactly as described/pictured, 3) Emphasizes mindfulness, living in the moment, being kind to oneself, and avoiding cliches or toxic positivity, 4) Gives guides on how to approach the journal and your life in healthy ways, 5) Each page has prompts that help you write or reflect on your days, 6) Plenty of room to write on each page.The only con I can think of is maybe you might not find a 6-month journal at this price worth it..but idk I have no issue. I prefer things in monthly increments rather than all days all months for a whole year.
Mary Stueber –
Love the design, dislike the error in production
I chose this planner because I love the layout and the sections on the daily pages. What I’m irritated about is the pages were inserted upside down and backwards. The elastic is now secured on the “front” and the ribbons for page markers function upside down. Quality control did not do their job well.
Lauren –
Everything you need to stay on track
I have never been into writing or journaling, but I needed something to help motivate me and track my progress and note where I could use improvements. This is all that and more! I have been struggling to have healthy habits stick, but now that I write everything down and make time to really think things through everyday, I have been doing much better. I have looked at other journals that seemed similar, but they seemed vague and indirect with questions like “do you think you have enough energy to hold space and be you today?”. I like how straightforward and organized this one is. I also like the motivational quotes and reminders of other elements, like sunlight and fun, that are part of overall wellness too. Although I wasn’t looking for a gratitude journal, I think it has really helped my mindset to practice writing what I’m grateful for and creating conscience positive thought. I also really like the free printable worksheets they send by email and I plan to utilize some of those and get them laminated so I can reuse some of the weekly ones. If you go on their website they sell a 4 pack of these journals at a discounted price! AND I have been eyeballing the tune in journal to get for my preteen who, due to some angsty issues of her own, I have journal every night. She doesn’t take it seriously at all, but I think having a guided journal with focus on her goals and writing what she is grateful for could be helpful.
Michelle –
Will keep you inspired to meal prep in advance
This little book has been a miracle worker. Since I’ve had it, I have been able to keep track of everything I am eating, and make a meal plan for each day of the week. There’s an area on each page to log your activities for the day, so it doubles as a fitness tracker too. And I like the spaces for gratitude and reflection. I’ve had this for about 3 weeks now and have already lost 12 pounds just by tracking what I’m eating and making healthier choices in general.This planner is set up in a way to pre-plan your meals, but instead, I use it to log what I eat and when I eat it. I prefer it this way, so I can see patterns of what I eat. I just use my daily journal/to-do list to plan my meals for the week and make my shopping list. All in all, this is still a great journal, very well-made and sturdy. It even comes with stickers and a little pen holder at the side of the book!
Aliza –
The format of the planner is nice but mine came damaged with a big scratch on the front.
Vanessa Jones –
Although expensive for what it is (at least if buying this in Britain!) it is a fabulous motivator to keep you on track. Have been using mine for over a week now and it has space not only for daily comments, but a weekly review which is great! Would recommend.